Most of us have very busy minds and a thousand things to think about. Which is why it is crucial for our wellbeing to give rest to our mind with daily shots of being truly at peace with ourselves and our world. Raja Yoga is a simple method to rise above our chattering mind and

There’s quite a bit of research as well as anecdotal evidence to indicate that meditation practised regularly can contribute significantly towards our general health and wellbeing. How? Being able to bring ourselves into a feeling of peace and wellbeing is a really powerful and valuable life skill. Then, even when things aren’t going ‘right’ –

Just as there are many ways to relax and exercise our bodies, there are lots of different ways to meditate. All meditation methods give our minds something to focus on. For example, some people meditate by concentrating on a candle, others on a mantra, while others use affirmations. Raja Yoga meditation is about experiencing soul