Most of us have very busy minds and a thousand things to think about. Which is why it is crucial for our wellbeing to give rest to our mind with daily shots of being truly at peace with ourselves and our world.
Raja Yoga is a simple method to rise above our chattering mind and find that peace. Every day. It helps us know and experience who we really are inside – separate from the many different roles we play and labels we are given. We call it ‘soul consciousness’.
Understanding, valuing and trusting this inner self, the soul, and its natural qualities and strengths brings greater self-confidence, balance and meaning to our lives. Barriers that have come up between us and others – or even between us and a Higher Energy or God – start to dissolve.
Anyone can meditate. All that’s required is a bit of understanding and know-how and regular, dedicated time to practise and find out how to make it work for us.
Our courses, events and meditation sessions are free because we don’t want money to be a barrier to anyone wanting to learn this ancient skill. So we cover our costs with voluntary donations from those who themselves benefit and choose to support our work